13 Awesome Energy Teas

Energy Tea

Tea has been consumed for centuries for its purported health benefits as well as its wonderful flavors. Some of the more well-known benefits of tea consumption include its ability to boost energy and improve cognitive function. Researchers are still exploring all the potential health-giving properties of tea, but there is no doubt that it is a valuable and tasty beverage.

The two main reasons for tea’s energy-boosting ability are that it contains caffeine, which is a stimulant, and L-theanine, an amino acid that not only helps to improve focus and concentration but also produces a more sustained energizing effect by slowing down the absorption of the caffeine. So rather than the high and low often associated with other caffeinated beverages such as coffee, the caffeine is processed more effectively and results in a longer-lasting energy boost.

Many herbal teas are also recognized for their energizing effects even though they are often caffeine-free. This is because many herbal tisanes contain naturally energizing compounds that work in harmony with the body, exerting their beneficial effects where they are needed. This can include fighting inflammation, boosting the immune system, and increasing flagging energy levels.

Tea is an affordable luxury that is both soothing, healthy, and nourishing. There are quite a few tasty and effective options to choose from so let’s have a look at what each energy tea has to offer the consumer.

13 Energy Teas You Will Love

1. Black Tea

Black tea from the Camellia sinensis plant tends to be known for its stronger flavor and higher caffeine content compared to other teas. This is because, unlike other tea types, the leaves are oxidized for a longer period of time. The caffeine is broken down during the oxidation process, and the longer the oxidation period, the more caffeine is produced. It also contains antioxidants and the amino acid L-theanine which helps to increase focus and alertness.

Because of black tea’s caffeine content, it probably makes it the most popular go-to energy tea to help you power through your day. However, remember to check your tea before you buy as not all black teas are created equally and caffeine amounts can vary. Black tea can also be a good option if you’re trying to cut down on your coffee consumption. It’s easier than going cold turkey as it gives you a little of the caffeine you are used to drinking, without the caffeine crashes.

2. Green Tea

Green teas are largely unoxidized making them a great option as an energy drink for those who are caffeine sensitive. With its lower levels of caffeine than black tea, it still manages to help sustain energy and alertness but avoids the caffeine highs and crashes that can be so intensely felt by people with caffeine sensitivity. However, it is still important to listen to your body in order to gain the maximum benefits from green tea’s antioxidants and disease-fighting properties while minimizing any adverse effects of any caffeine.

Green tea is much more than just a hydrating beverage. Drinking it regularly can help with energy and endurance. The lower dose of caffeine combined with the amino acid L-theanine will still give you a sustained energy response helping you to feel more productive and alert without experiencing the resulting slump following higher caffeine consumption.

3. Oolong Tea

Oolong tea is another type of tea made from the leaves of the Camellia sinensis plant. It is considered to be a partially oxidized tea, and it falls somewhere between green tea and black tea in terms of its oxidation level. Oolong tea has been shown to have a number of health benefits, including improved cardiovascular health, weight loss, and cancer prevention. It has also been shown to boost energy levels and improve cognitive function.

Oolong tea may not be as well known or as popular as black or green tea but it has similar purported health benefits. The flavor profile of oolong tea is unique and complex. It has the sweetness of green tea, but with a more intense flavor that can be compared to black tea. Oolong tea is also known for its floral aromas. However, these flavors can vary depending on the type of oolong tea, and how it is brewed. Try it and you just may find you’re new go-to energy tea.

4. White Tea

White tea is another true tea variety that is known for its lighter color, delicate flavor and energizing properties. The caffeine content is lower than in black tea, but white tea still contains enough to give an energy boost, but to what degree depends on the quality of your white tea and its caffeine content.

The natural sweetness of the tea helps to offset any bitterness from the caffeine, making it a smooth and pleasant drink. White tea has also been shown to improve mental clarity and focus. It contains high levels of antioxidants, which may help to boost your metabolism and promote weight loss – it can be a great addition to your diet, is easy to prepare and its nutrient-rich profile can be enjoyed hot or cold brewed.

5. Matcha Tea

Matcha tea is a powdered green tea in its purest form that is known for its high caffeine content. This is due to the fact that you are consuming the entire leaf, rather than a simple infusion of tea leaves. It has long been used as a source of energy and for improving mental focus.

This vibrant green beverage also contains antioxidants and other nutrients that can also help to promote health and energy, making matcha tea a good choice for an energizing beverage. Despite its higher caffeine level because matcha contains L-theanine which slows down the absorption of caffeine so that you don’t get a caffeine rush. It also has a calming effect, which helps to offset the stimulant effects of caffeine.

Matcha tea can be consumed either hot or cold and can also be enjoyed in many other ways, including mixed with milk and sweetener to make a latte; stirred into yogurt or oatmeal; used as the base for smoothies or cocktails; and sprinkled on food as a garnish.

6. Masala Chai

Masala chai tea is a popular beverage in India and other parts of the world. The tea is made with black tea, milk, and sugar, and infused with many different spices such as cardamom, cinnamon, ginger, and cloves. Some people believe that masala chai tea has energizing effects and helps to improve mental clarity, and alertness and is also said to refresh the body.

Black tea as we know is a good source of caffeine, which is balanced out beautifully with the spices in masala chai to give a wonderful boost of energy. The added milk is a rich source of good-quality protein, it is abundant in beneficial nutrients, and is in itself a great source of vitality. So a cup of delicious aromatic masala chai tea as well as being delightfully fragrant and re-energizing also has a wealth of benefits to offer the consumer.

The flavor profile of masala chai can vary depending on the region in which it is brewed, but the spices are typically the most dominant flavor.

7. Pu-erh Tea

Pu-erh tea is a variety of black tea that is made from fermented leaves of the Camellia sinensis plant which gives it a unique flavor and aroma. It is known for its energy-boosting properties and is often consumed before working out or during times of stress.

Pu-erh tea contains caffeine and high levels of antioxidants, which work together to improve mental focus and energy levels, and are also believed to help to improve your health and well-being in a multitude of other ways, especially when combined with L-theanine, another property of Puerh. This balancing act can increase memory, alertness, and reaction times.

The rich earthy flavor of Pu-erh tea may not be for everyone, but thanks to the aging process it undergoes, it does make for a smooth and mellow brew. You can always add milk to give the tea a rounder flavor profile if you prefer. Pu-erh is often consumed in the morning or early afternoon to increase energy levels and help you focus on the day ahead.

8. Rooibos

Rooibos tea is a type of herbal infusion made from the leaves of the rooibos bush, Aspalathus linearis. The bush is indigenous to South Africa, where the tea has been consumed for centuries. Rooibos tea is popular in many parts of the world and is becoming increasingly so. It has a sweet, nutty flavor and contains no caffeine.

Rooibos has a diverse array of antioxidants and minerals which boost our immune system, help fight disease as well as increase energy and overall vitality.

9. Yerba Mate

Yerba mate tea is a popular drink in South America that is made from the leaves of the Yerba mate plant. The tea is high in antioxidants and caffeine and has a slightly smoky flavor. It is often consumed socially with friends or family as sharing this drink from a traditional gourd is a sign of friendship and bonding. It is said to promote a smooth energy boost and is known to be used by athletes to enhance physical performance.

The tea is rich in tannins which results in a slightly bitter brew with an overriding earthy flavor. With less caffeine than coffee but more than practically any other tea, Yerba Mate is a balanced caffeine option if you’re looking to reduce your coffee habit.

10. Peppermint Tea

Peppermint tea has long been used as a folk remedy to improve energy levels and help with fatigue. It has a variety of potential health benefits as each sip provides a range of vitamins, minerals, and antioxidants, and the refreshing aroma of peppermint is both stimulating and energizing in itself.

It has been shown to improve mental clarity, focus, and alertness making it a great morning pick-me-up. It is also said to help reduce stress and anxiety levels resulting in an overall improved mood. This delicious, naturally sweet beverage is also known for its digestive benefits and can be enjoyed at any time of the day as it is completely caffeine-free.

11. Ginger Tea

Ginger tea is loaded with nutrients that have powerful benefits for your body and brain. It is made from pungent ginger root and is both warming and spicy. It is probably most well known for its positive effects on the digestive system but is also said to help reduce fatigue, and increase concentration, focus, and energy by improving circulation.

Ginger has been used for many years for medicinal purposes as it is packed with antioxidants and anti-inflammatory properties. Ginger is a wonderfully warming herb that packs a powerful naturally stimulating scent that helps to create an overall sense of alertness.

12. Ginseng Tea

Ginseng tea is a popular drink that is often consumed for its perceived energizing effects. The active ingredient in ginseng tea is ginsenoside, a compound that is thought to increase energy levels and improve cognitive function. Studies have shown that ginsenoside can improve mental performance and may help to protect the brain from damage.

Additionally, ginseng tea is a source of antioxidants, which can help to protect cells from damage. It has quite a unique, bitter taste with earthy, warming notes so you may want to add something to it to give it a touch of sweetness.

13. Chamomile Tea

Chamomile tea is a powerhouse of antioxidants. It has a delightful summery aroma that begins to unwind you from the very first sip. It’s naturally caffeine-free and has a wonderfully calming effect which can help improve sleep quality. Consequently, this will help to improve daytime fatigue resulting in increased energy throughout the day.

Chamomile has a delicate floral flavor with a slightly earthy undertone. Its mild taste is quite palatable however if it’s not for you then you can always enhance your tea drinking experience by adding something extra to create a blend that works for you.

Conclusion

Drinking tea is a delicious way to boost your energy, improve, focus, and promote productivity. If you are looking for a natural remedy to help stimulate the senses there are many great-tasting energy teas available to help you feel more alert and awake as you go about your day.

Be sure to experiment with different tea types and appropriate brewing methods to optimize both flavor and health benefits. Nothing beats the power of a good brew to help lift your spirits and increase your vitality, you just need to discover which ones work best for you.

Energy Tea